What is Somatic Therapy?

​Somatic therapy is a body-centered approach to healing that helps you release trauma without the need to relive painful memories. By tuning into your body’s sensations, this gentle method works to resolve deeply stored stress and emotional patterns, promoting long-term emotional and physical well-being.

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Somatic healing and therapy can help with:

• Trauma and PTSD

• Chronic Stress or Burnout

• Anxiety and Panic Disorders

• Depression and Mood Disorders

• Emotional Dysregulation​

• Chronic Pain or Tension

• Nervous System Dysregulation

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Ready to start your healing journey? Schedule your consultation today to explore how somatic therapy can support your mental and physical well-being.