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Body Composition Optimization

what is body composition optimization?

Rather than focusing on weight alone, body composition optimization targets fat loss, muscle preservation, metabolic health, and inflammation reduction through personalized testing & InBody scans, nutrition, and root cause healing practices.

We go beyond weight loss programs that focus solely on the number on the scale to address: 

  • ​Unexplained weight gain or plateau

  • Poor muscle tone or loss of strength

  • Slow metabolism

  • Visceral (abdominal) fat

  • Insulin resistance or blood sugar instability

  • Chronic inflammation

  • ​Hormone-related weight concerns

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Explore Yoga at
Anacortes Yoga Sanctuary

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