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Mind-Body Approaches to Mental Health

Alternatives to talk therapy bring your mind and body together for powerful healing techniques to provide trauma-informed support.

integrative care

We specialize in supporting patients with persistent, difficult-to-treat symptoms through structured protocols combined with integrative therapeutic care. Our collaborative approach is designed to complement ongoing therapy and help address:

  • Anxiety

  • Panic disorders

  • Post-traumatic stress disorder (PTSD)

  • Treatment resistant depression

  • Trauma response

  • Emotional regulation

  • Chronic stress

  • Burnout

  • Executive dysfunction

  • Mood disorders, including bipolar disorder

start with mind-body healing at home!

Explore quick and accessible practices you can do at home on our YouTube Channel. While these exercises won't replace one-on-one integrative mental health counseling or infusion therapies, they're a great way to get started in a comfortable and familiar environment.

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