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Cold Plunge and Infrared Sauna

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Experts agree that regular cold plunge + sauna sessions are ideal to build tolerance and conditioning for the best results to support your whole body wellness. We've built a membership program for you to get your best results and your best savings!

Which program(s) are you interested in?

what is contrast therapy?

Contrast therapy combines cold immersion and infrared heat to improve circulation, reduce inflammation, support detoxification, and enhance physical recovery. These therapies work together to regulate stress, energize the body, and optimize recovery.

Contrast therapy can help address:

  • Chronic pain or inflammation

  • Muscle soreness or fatigue

  • Poor circulation or lymphatic drainage

  • Immune support and detox

  • Stress, anxiety, or poor sleep

  • Hormonal imbalance support

  • Athletic recovery and performance

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